Surely, you’ve experienced that feeling of comfort and wellbeing which sets in after a massage. Have you ever thought about the benefits of appreciating massage on a more routine basis? Massage is great manner of preventative care on a consistent basis. In fact, in most cultures it’s performed every day.
Increased Creation of ‘Happy Hormones’
Massage promotes levels of the hormones serotonin and oxytocin, and combats the production of the stress hormone cortisol. Serotonin sends your entire body a calming message and oxytocin causes you to feel much better overall. Massage helps to regulate these hormones levels, allowing you to destress and reach a place of relaxation.
Reduce Chronic Pain
Chronic pain may come from sitting at a desk all day, having bad posture, or from an accident. Since massage helps increase blood circulation throughout the entire body, it reduces pain and inflammation. Massage also helps move toxins from the muscles, which promotes recovery from generalized muscle strain or injury.
Massage therapy is a fantastic way to keep and improve flexibility in addition to range of motion. During a sports massage, then your certified massage therapist should take extra care extending out you and manipulating your limbs to initiate motion on your joints. Getting massage on a regular basis will keep your joints in good health and your muscles agile.
Enriched Sleep Quality
Pressure applied during a massage activates the introduction of cortisol, the hormone your body releases to get quality sleep. If you suffer from sleeplessness, get a OREASE massage before bed. When the massage is finished you can get into bed and drift right to sleep.
Chronic Headache Relief
Massage can be an efficient way to ease pain associated with chronic migraines or headaches the natural way. Headaches are often caused by stress, depleted energy, or inadequate circulation. Since massage improves blood circulation to the heart and also releases hormones that are effective in producing relaxation, a massage could be just the thing to kick your headaches for good.
Strengthened Immune System
Wondering about flu season? These blood cells will help your immune system fight the frequent cold or influenza, in addition to promote general wellbeing.
The benefits of enjoying a massage on a regular basis speak for themselves. Working together with the identical massage therapist regularly can likewise boost your wellbeing. After reserving a OREASE massage many times, decide who your favourite therapist had been and rebook together using the OREASE webapp. Working with the same massage therapist allows them to gauge your overall muscle health on a more consistent basis. They will become familiar with almost any problem areas or private tastes you may have, making the massage experience that much more powerful.