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Indeed, both skilled and amateur tennis players rely on massage therapy to maintain them relaxed, focused and on the ball!
Here’s our expert guide to how massage will help tennis players get the maximum out of the training plan.
The primary Regions of the body utilised during a match of tennis are:
- Shoulder/Rotator Cuffs
- Ankle and reduced leg
- Arm (particularly the biceps)
Which are the most common injuries?
There are several types of injuries that are generally found among tennis players, the majority of which are brought on by repetitive motion or strain.
- Tennis elbow: otherwise known as lateral epicondylitis, this is caused by over stretching through the swing movement
- Golfer’s elbow: or medial epicondylitis, this clarifies tenderness in the joints connecting the forearm as well as the elbow
- Ankle sprains: resulting from trips or twists while conducting
- Jumper’s knee: results from high impact strain, due to jumping or running
- Back pain: often associated with poor technique when bending over
- Shoulder injuries: rotator cuff tears may be caused and exacerbated by a variety of shot movements
- Muscle stiffness: could be everywhere in the body, as a result of hard coaching practices
- Muscle fatigue: this can be felt anywhere in the body as a result of intensive training
- Pulled muscles: likely felt at the biceps, or some other Significant muscle group
- Slips and falls: those can lead to various aches and pains in the area of impact
Certain types of injuries may be levied by the top layer of the court. By way of instance, yards are softer than hard courtroom, so players might be less likely to encounter injuries caused by heavy effect. Playing on a clay court may also reduce the probability of harm, as raised slide signifies that payers don’t turn and twist up to and (slightly) lower ball rate could decrease the danger of rotational motions.
Massage is a complementary therapy, which can offer support for several distinct types of tennis training, in addition to aiding recovery in the case of tennis injuries.
Main benefits include:
1.Reducing muscle fatigue in order to help recovery period.
2.Promoting deep relaxation after periods of high exertion.
3.Encouraging the healing of soft tissue in cases of tendonitis, pulled muscles and knee injuries.
When is the best time to have a massage?
If You Are Thinking about using massage treatment to accompany your tennis playing, then you should think about the following:
1. Plan a Relaxation Massage directly after having a game or competition to kickstart recovery and reduce fatigue.
If you’re injured you may be experiencing swelling, pain or redness. Be sure to wait 48 hours to the swelling to subside before trying a Deep Tissue or Sports Massage.
2. If you’re a recreational tennis player, consider starting with a Comfort Massage to loosen and loosen your exhausted biceps and leg muscles.
3. In the instance of a chronic or recurrent injury, we recommend booking an appointment with a Sports Massage therapist so they can provide targeted information concerning prevention and healing in the future.
How do I incorporate massage?
If you have never used massage as part of a training regimen before, consider starting with a couple of sessions per month, ideally after your exercise. In case you have recently experienced a soft tissue or muscular injury, it might be worth booking a Sports Massage therapist and accepting their advice on what sort of application to follow.
If you’re training for a competition, or your routine training is growing more intense, frequent massages can help to guard against future injury and reduce post-event recovery time.