Foot Reflexology is the science and art of applying pressure to the feet (and sometimes the hands and ears) to influence other areas of the body. There are “reflex points” on your feet that correspond to every organ, structure, joint, and muscle in the body.
The “artwork” is the professional’s expertise and instinct in balancing contributing factors involved in certain issues, such as working on the digestive system to reduce or remove headaches. Reflexology is doing something right — it has been practiced for over 4,000 decades.
What’s reflexology so useful?
A good foot reflexology session frees you, improves your mood, restores your reservations, and helps you break. It is essential for massage therapists to use different techniques and strokes during your massage because they work on muscles, joints, and fascia since our nervous systems can prevent “paying attention” to persistent input. Adding foot reflexology to your own massage causes your nervous system to create new pathways to process different touch stimuli in a positive way.
Talking of your nervous system, it has only two speeds: sympathetic (stress) and parasympathetic (comfort). While massage is generally used to put us in the relax/restore mode, some intense forms of massage — such as sports massage or deep tissue massage — can trigger the anxiety mode. Adding reflexology help counteract the strain and might lessen post-massage discomfort.
Foot reflexology can enhance creativity and mental focus. Reflexology can quickly set your nervous system (and mind waves) into the alpha state. Sometimes called “the zone,” this state of awareness is the consequence of slower brain waves and is related to powerful mental insights, connections, creative ideas, and problem-solving.
Feet reflect the entire body. Picture your two toes together, taking a look at the soles. The feet are the head, the widest part of the toes will be the shoulders, so they emphasise into a waist, have a lumbar curve at the deepest aspect of the arch, and complete at the bottom with, well, a underside. Now envision your massage therapist cradling your two feet together and giving them an incredible massage that affects every facet of your body.
Your feet are engineering marvels, comprising 25% of all of the bones in our bodies, dozens of joints and muscles, tens of thousands of nerve endings, and numerous arches that all work together to support, balance, and energize your body. If you think about it, a quarter of massages should focus on toes.
Locating the right reflexologist
Reflexology — instead of “foot massage” — is a intricate skill that requires anywhere from 100 to 200 hours of education to practice competently. Many massage therapy colleges offer a brief course on the fundamentals, but students who wishes to offer it as a specialty will go on to study in reflexology-specific classes or organizations a number of these classes also offer training in hand and ear reflexology. These options are used in instances where work on the toes is contraindicated (e.g. severe diabetic neuropathy) or can’t be worked, as might be the case with amputees.
States which require massage therapists to be licensed typically bulge reflexology in conjunction using traditional massage methods, and practitioners have to have a massage permit (this is the case in New York, Florida, and Texas, by way of instance). In nations that have no licensing for massage therapists, for example Wyoming, Kansas, and Minnesota, the practice of Reflexology is largely unregulated. There are a few states (Colorado and California) in which massage is regulated by local governments, and may or may not demand proof of reflexology proficiency.
Reflexology is ideal for targeting stress-related conditions such as sleeplessness, recurring headaches, muscle tension, and exhaustion. But, there are an infinite number of scientific studies which cite Reflexology as accountable for complete alleviation of items like stomach pain, PMS, and also the effects of chemotherapy.
Would you like to add reflexology to your next massage? In OREASE, just let’s — include “reflexology” in the notes field of the massage app when reserving with OREASE. Reflexology can be inserted to some OREASE massage therapy, and it’s always contained in sleeping massage, because of its powers of comfort. At length, reflexology in the home is perfect — because you won’t need to walk around after obtaining your massage and re-stress your feet.