There Is nothing Greater than a Complete body massage
There Is nothing Greater than a Complete body massage What is a Full Body Massage? Depending on your needs, comfort level and time constraints, you can find massages that focus on any number of individual body parts. Although there are benefits to a seated (and fully clothed) chair massage, hand and foot reflexology, or even a head massage, nothing quite beats a full body treatment. In this type of treatment, you’ll typically get undressed and lie on a specially padded massage table. Over the course of 30 minutes – 2 hours, one or multiple therapists will loosen your limbs, knead into tight spots and leave you feeling elongated and relaxed. Benefits of Full Body massage Massage is one of the oldest complementary therapies in the world, and can have a positive effect on both the body and mind. Studies have suggested that some of the benefits of massage may include: Reduced anxiety Easing digestive issues Fewer headaches Pain management Faster healing from sports injuries Deeper and better quality sleep The most popular types of Full Body Massage Most people choose a Swedish Massage for their first treatment, as it uses a good balance of gentle and firm pressure, so has something for everyone. If you know that you prefer something a little more intense, a Deep Tissue Massage might just do the trick. This type of massage is ideal for releasing very tight muscles in the shoulders, buttocks and quads, which may relieve pain and restore your posture. If you’re following an intense exercise or sports training program, a Sports Massage can help to guard your musculoskeletal system against strain or injury. It’s can also be a good accompaniment to physical therapy if you’re treating an existing injury, as it may assist in reducing swelling and clearing toxins from the … Read more