There Is nothing Greater than a Complete body massage What is a Full Body Massage? Depending on your needs, comfort level and time constraints, you can find massages that focus on any number of individual body parts. Although there are benefits to a seated (and fully clothed) chair massage, hand and foot reflexology, or even a head massage, nothing quite beats a full body treatment. In this type of treatment, you’ll typically get undressed and lie on a specially padded massage table. Over the course of 30 minutes – 2 hours, one or multiple therapists will loosen your limbs, knead into tight spots and leave you feeling elongated and relaxed. Benefits of Full Body massage Massage is one of the oldest complementary therapies in the world, and can have a positive effect on both the body and mind. Studies have suggested that some of the benefits of massage may include: Reduced anxiety Easing digestive issues Fewer headaches Pain management Faster healing from sports injuries Deeper and better quality sleep The most popular types of Full Body Massage Most people choose a Swedish Massage for their first treatment, as it uses a good balance of gentle and firm pressure, so has something for everyone. If you know that you prefer something a little more intense, a Deep Tissue Massage might just do the trick. This type of massage is ideal for releasing very tight muscles in the shoulders, buttocks and quads, which may relieve pain and restore your posture. If you’re following an intense exercise or sports training program, a Sports Massage can help to guard your musculoskeletal system against strain or injury. It’s can also be a good accompaniment to physical therapy if you’re treating an existing injury, as it may assist in reducing swelling and clearing toxins from the … Read more
Employee Appreciation Day is an yearly holiday which induces companies across the property to do things to demonstrate they value their workers. Obviously, this is a great idea — each office should observe Employee Appreciation Day. However, what’s an even better idea is to be sure worker appreciation does not only last one day of this year. Should you appreciate your partner one day of the year? Rhetorical question.) It behooves all companies to create a positive culture of appreciation in the workplace — which may have wonderful effects on the workplace all through the year. How do you create a culture of admiration in your company? Listen to employees about what perks they need There’s frequently a mismatch between what employers offer and what workers actually want. An anonymous employee survey is a fast way to spend the pulse of the provider. Take employee schedules into account Many workers would really like to celebrate with their coworkers — but may have after-work commitments and/or weekend commitments that cause them to overlook day trips into the bowling alley or weekend retreats. Make certain all your employees are taken into account when planning events. Including your remote employees — be sure they are involved in business activities too. Build trust with employees to build a positive culture Trust and transparency aren’t just business problems — they are health problems as well. A lack of trust increases strain and reduces collaboration. According to one study, only 19 percent of millennials say that the majority of people could be trusted. To build trust with your employees, you have to build a good relationship. Make sure they know the reasons for actions the business takes. Involve employees in decisions that directly affect them. Show that you are paying attention to their achievements, and directly … Read more
Approach the Fantastic Company Getaway Celebration (Which the Staff Members Actually Love) With the holiday season coming, it’s time to get ready for some office parties. Company holiday parties are the perfect time to unwind, reminisce about the entire year, and bring the team together. When you’re searching for your office party, you wish to be certain everybody has a holly jolly time. Use this celebration planning advice to spread the holiday cheer this year. Have an Activity Before you throw a holiday celebration, ho-ho-hold your horses and come up with a solid game plan for the festivities. Without some high quality homework time, your party could turn into a snooze fest. No one wants their guests standing round the holiday punch bowl. But do not get your tinsel in a tangle. A fantastic way to make sure everyone has a fantastic time is using an enjoyable action. Make your vacation memories last forever using a photograph booth. You may either rent a photobooth for your corporate party, or if you have a bent for all things DIY, there are a few good (and cheap) choices for producing photobooth. Either way, be sure that you bring tons of outfits and props. A picture may be worth a thousand words, but a picture of your boss in elf ears is more priceless. In the event you truly wish to go the excess mile, then have an image contest. It’s possible to either create a hashtag for your specific party or perhaps make a holiday geofilter on Snapchat. Do not be afraid to be creative! A (Fun) Present Exchange It is hard to do one that is actually engaging and fun. If you have a large group, consider doing something other white elephant. Secondly, the presents are usually worse or bad, unbiased. … Read more
Health and wellness has become a popular topic in the past few decades. From modern yoga courses to cool new diets, everybody appears to be on the search for the upcoming big thing. However, you don’t want a fancy exercise membership or a private chef to become healthy; occasionally the response are available using a simple click of your mouse. Wellness sites are fantastic way to stay informed and be motivated when it comes to living a wholesome lifestyle. From fitness and nutrition to religious and psychological wellness, these sites are full of helpful tools to help enhance your wellbeing. So to spare you some time, we identified 21 of their ideal wellness blogs the world wide web has to offer you. Bookmark this listing to keep them useful once you want them! 1. mindbodygreen Having a vision to revitalize how people eat, live and move, mindbodygreen is about supplying sources for everything from nutrition and fitness to relationships and stress. This is the one-stop store for many things wellness and also you won’t get bored surfing the smart content, recipes, hints and tricks. 2. The Minimalists Minimalism is not always about decluttering and removing. A simple change of mindset will immediately reveal that that minimalism really makes space for more on your life! More time, more liberty and much more space to concentrate on what is truly important for you. Joshua Fields Millburn and Ryan Nicodemus began The Minimalists to assist others live purposeful lives with less substance and much more expansion and enthusiasm. 3. The Change Blog Change is tough, but it is possible! The Change Blog is about enabling individuals to “find inspiration and practical information to create positive changes” The website packs a great number of stories, ideas and tips to create habits stick and encourage … Read more
Surely, you’ve experienced that feeling of comfort and wellbeing which sets in after a massage. Have you ever thought about the benefits of appreciating massage on a more routine basis? Massage is great manner of preventative care on a consistent basis. In fact, in most cultures it’s performed every day. Increased Creation of ‘Happy Hormones’ Massage promotes levels of the hormones serotonin and oxytocin, and combats the production of the stress hormone cortisol. Serotonin sends your entire body a calming message and oxytocin causes you to feel much better overall. Massage helps to regulate these hormones levels, allowing you to destress and reach a place of relaxation. Reduce Chronic Pain Chronic pain may come from sitting at a desk all day, having bad posture, or from an accident. Since massage helps increase blood circulation throughout the entire body, it reduces pain and inflammation. Massage also helps move toxins from the muscles, which promotes recovery from generalized muscle strain or injury. Improve flexibility Massage therapy is a fantastic way to keep and improve flexibility in addition to range of motion. During a sports massage, then your certified massage therapist should take extra care extending out you and manipulating your limbs to initiate motion on your joints. Getting massage on a regular basis will keep your joints in good health and your muscles agile. Enriched Sleep Quality Pressure applied during a massage activates the introduction of cortisol, the hormone your body releases to get quality sleep. If you suffer from sleeplessness, get a OREASE massage before bed. When the massage is finished you can get into bed and drift right to sleep. Chronic Headache Relief Massage can be an efficient way to ease pain associated with chronic migraines or headaches the natural way. Headaches are often caused by stress, depleted energy, or … Read more
Desire massage in the workplace? Most importantly, yes — but you are going to need to convince your supervisor or HR Supervisor. Here are some methods you could present your case for chair massage in the workplace to the Powers That Be. Chair massage is far from a fringe benefit — it is an integral component of corporate health, and helps build a wholesome work culture. So how do you create the case for OREASE chair massage at your office? Try out these four factors, and soon that massage seat (and OREASE Massage Therapist) will make a triumphant appearance at your office. Chair massage is healthy Massage is one of those infrequent remedies that feels good and is good for you. A short chair massage in the workplace can boost immunity and ease the aches and pains that have sitting all day long. Chair massage is cost-efficient A seat massage using OREASE is affordable — plus, our OREASE Massage Therapists are seasoned, vetted and licensed. They bring the massage chair or, if you want, a massage table for clothed table massage. It’s time-efficient too; you can experience the benefits of chair massage in just 10 to 15 minutes, versus obtaining a whole 60- to 90-minute table massage. Chair massage enhances productivity Massage pumps the levels of serotonin, the “happy hormone,” causing a feeling of well-being and reducing stress. Reduced pain and stress + improved morale = happier, healthier, more productive employees. Bosses often think of happy hours as a company reward and a fantastic team morale increase. While they can certainly be fun, they can also lead to unfortunate inter-company HR incidents in addition to late begins at work the next day (notice: productivity). With chair massages at the workplace, workers will simply be drunk on happiness and high on … Read more
The backlash against being crammed into receptive offices such as non-free range cows has begun, but it does not help those of us who work in offices that are open. Not only can spacious offices make it difficult to get into the zone, but sitting in one big open office space makes you sicker, since germs may easily gallivant through your office. While steadfastly ignoring which everyone can see you read Scandal recaps is useful, denial of fact can only go so far. Below are a few methods for introducing just a little peace into your open office workday existence. Noise-cancelling Headset The golden standard in surviving the open workplace, headphones are the equivalent of a closed door at the office. Take a walk There is not any law that says you need to have all of your lunches and meetings at the workplace. Schedule a walking assembly — not only are you going to get a little exercise and fresh air, the change of place (and lack of skill to stare in your computer) will perk you up. Massage Sometimes you do not have enough time to leave your office — but that doesn’t mean that you have to miss out on some office rejuvenation. Schedule a short in-office massage — even 10 minutes of massage can decrease anxiety and back pain and clean your mind. A chair massage is very good for maintaining work productivity. Meditation Find your center. Meditation is a superb way to find your focus and lower stress levels. If you’re uncertain how to start saying Om effectively, check out a few of the many programs created to make mindfulness easy — Headspace is a great ( and free) meditation app.